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Project 3 Dance is a space for adult women to reconnect with their bodies, express themselves, and move with community.

Real MOVEMENT.

P3 ADULT CLASSES ARE FOR YOU IF:

You want to move and laugh again. 
You're looking for connection, not competition.
You're ready to feel confident, sexy, and FREE!

DANCE IS AN ONGOING PROJECT

At Project 3, every dancer—whether 6 or 60—can grow, explore, and discover new depths in movement.

EMBRACING CHALLENGE

Dance invites honesty, risk-taking, and commitment to personal growth, both on the floor and off.

OUR
PHILOSOPHY

COMMUNITY THROUGH CONNECTION

Project 3 provides a space for people to come together, share experiences, and support one another through dance.

MIND & BODY STRENGTHENING
Movement builds resilience & focus. Research shows that dance can improve heart health, enhance brain function, and boost emotional well-being.
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GROWTH, CONNECTION, AND EXPRESSION

At Project 3, dance is more than movement—it’s a way to grow personally and creatively. Every class and workshop provides a space to explore your abilities, connect with others, and express yourself fully, no matter your experience or age.

Join the FAM

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